There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that control hunger and fullness, ghrelin and leptin, become unbalanced, making you ...

WEIGHT loss jabs are big business, but what if we told you there were people slimming down just taking a supplement instead? ...

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

Welcome Weight loss Yoga/ Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

High-intensity fat-burning workouts, also known as high-intensity interval training (HIIT), are alternate short bursts of intense activity with brief recovery periods to keep the heart rate elevated.

Walking is low-impact, so it’s easy on the joints, and it’s accessible – all you need is a pair of walking shoes – and you can get your steps in either outdoors or inside on a treadmill, says ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...