Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

While these quick fixes can give temporary results, there’s a growing movement towards natural, long-term solutions that don’t require a needle. Facial exercises, or “face yoga,” are gaining ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and strengthen ... Koko Face Yoga tops the list of the best face yoga apps due to its ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...