Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

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Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...