For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...