For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Stylists share their picks and tips for choosing the right fit, material and silhouette for this transitional weather wardrobe staple that’s perfect for layering.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.