It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...