I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Best kneeling chairs to improve posture for home office workers - Keep your muscles and spine happy all day with a kneeling ...

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...

Spending hours seated can take a toll on your back, shoulders and neck if your posture is compromised. An office chair plays a much bigger role in your health than many realise. Choosing the best ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...