These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Almost two million married couples in the UK try to keep their finances secret from their partner. Take Away English talks about relationships and money.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...

When the best part of Christmas is playing Santa Claus and helping poor, elderly and lonely people. Take Away English talks ...

Oura also launched a new Meals feature that is powered by AI, and allows you to take photos of your meals and you get real time nutrition feedback from the Oura Advisor. This feature, paired with the ...

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