Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing ...

Lumbar spondylosis is one of the causes of lower ... maintain an overall healthy lifestyle that includes proper diet and exercise, and maintain a healthy weight. Use proper equipment and ...

A sedentary lifestyle with little or no exercise ... spondylosis. From an early age, this type of work places an abnormal amount of pressure on the neck and spinal cord, resulting in early lumbar ...