A lot of lower back exercises involve both the glutes and the back muscles.) Honorable mentions in the bodyweight category: The bird dog is the partner to the deadbug, which I included in my post on ...

A sedentary lifestyle with little or no exercise ... spondylitis and spondylosis. From an early age, this type of work places an abnormal amount of pressure on the neck and spinal cord, resulting ...

Spondylosis is a general term for degenerative conditions that affect the disks, vertebrae, and joints in the back. Back pain is a common symptom. Spondylosis is a common age-related condition ...

Lumbar spondylosis is one of the causes of lower ... maintain an overall healthy lifestyle that includes proper diet and exercise, and maintain a healthy weight. Use proper equipment and ...