“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.