Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Body weight resistance exercises can be beneficial for developing a strong foundation for dance movements such as jumping, landing, floorwork, partnering and aerial work. Exercises from the above ...

chief of Sports and Exercise Medicine and vice chair of Education in the UAB Department of Physical Medicine and Rehabilitation. Dancers should practice and perform in a safe environment by making ...