I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Explore low‑interest lending options suited for established businesses, including SBA, bank, credit union, and online lenders offering competitive rates Find low SBA loan interest rates with iBusiness ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Lower back pain is no joke. Whether it’s from sitting too long at your desk, carrying groceries, or just life’s daily grind, it can throw your whole day off. If you’re searching for lower back ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...