CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

When’s the best time to buy… just about anything? Here’s your shopping calendar.This was originally published on The Penny ...