“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Share on Pinterest Anyone 65 or older is eligible for Medicare, but you may wonder about the best plan. While there are several Medicare plan options to choose from, the best plan for you will ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

Even though golf is typically seen as a mild sport, it can be challenging for older adults because of reduced muscle power, flexibility, and coordination. Perfecting the golf swing requires a ...