Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Building strong legs, hips, and glutes is essential for both strength and confidence. Let’s dive into six powerful exercises that can transform your lower body. First up, squats. They engage your ...

Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to ...