It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

The opposite of his 2024 war-thriller, Civil War, which depicts a fictional internal conflict in a not-so-distant future, ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

A major finding is that exercise in nature provided far greater mental benefits than urban and indoor environments, with participants reporting much higher levels of joy, calm, satisfaction, and ...

Madar Mall spans a built-up area of 3.9 million square feet and serves as the anchor attraction and phase of Madar, the ...

Arada has awarded the construction contract for Madar Mall, the landmark retail and entertainment destination at the heart of ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Designed by Zaha Hadid Architects, new 1.1m sqft GLA mall to anchor AED35bn megaproject; Over 400 shops and 80 dining outlets ...