Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

MELBOURNE - Sir James Fraser Stoddart, a Scottish-born scientist who went from playing with construction sets as a boy to ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

He grew up playing with model construction sets. As an adult, he tinkered with molecules instead, creating nanomachines and winning a Nobel Prize.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...