A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

The rise of AI is fuelling a race between gyms, software companies and personal trainers to create a seamless workout ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

The LEGO designers set a high goal and over delivered in each of these instances. Here are the Best LEGO Sets in 2025 – the models that look phenomenal and are equally fun to build. We reviewed ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...