When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

The best dumbbell  exercises are all you need to get results. This versatile piece of equipment means you can get a full-body workout  in any space, targeting different muscle groups from ...

The push-up is one of the best and easiest home-based chest exercises because it requires zero equipment and can be easily modified for every level of fitness. For instance, if you can’t do a full ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. The12 Best Dumbbell Chest Exercises Dumbbell Bench Press ...