Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might think ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

With the rising temperatures, it's essential to pack the necessary items to keep you cool, namely beverages that will help keep you hydrated while ... This mighty drink combines all-natural ...

It’s best to avoid any drinks high in carbohydrates and ... Seltzer says staying hydrated is crucial if you’re following the keto diet to help achieve a weight loss goal.

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

During a heatwave, you want to be as hydrated as possible so losing fluids is a big no-no. The best hot drinks to consume on a hot day are decaffeinated tea or coffee, hot water with lemon ...

Frequent fliers know how important it is to stay hydrated while traveling ... and regularly downing caffeinated drinks has been linked to reflux. So if you’re prone to travel-related tummy ...

That's where we come in. Our expert-panel has tested dozens of electrolytes, to bring you our pick of the best products to see you through the winter months.

you may need to hydrate even on a shorter run.” As your core temperature rises, you’ll start to feel fatigued more quickly, so make sure you have a drink relatively nearby. The good news is ...