Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might think ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

Sorry to be predictable, but your best ... you can drink them hot or cold. Low-fat milk is another excellent choice for hydration. "Milk is full of electrolytes which help to rehydrate the body ...

During a heatwave, you want to be as hydrated as possible so losing fluids is a big no-no. The best hot drinks to consume on a hot day are decaffeinated tea or coffee, hot water with lemon ...

Frequent fliers know how important it is to stay hydrated while traveling ... is that many people report they crave this soft drink only in the air—not in normal life. So why does ginger ...