Are you looking for the best hydrating drinks besides water? Some hydrating drinks other ... Chia seeds absorb over 10X their weight in liquid, which makes chia water a great beverage for hydration.

While water is widely known to be the best possible thing for hydration, when you do fancy a change, there are other healthy drink alternatives that can keep you hydrated and provide a few other ...

Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well ...