Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

You don't need to buy Gatorade to enjoy a refreshing, hydrating drink packed with electrolytes. Make one at home with only ...

A recent study from St. Andrews University reveals that milk hydrates the body more effectively than water due to its lactose ...

Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Summer is officially underway with extreme heat and humidity, so staying hydrated is a top priority to stay healthy. Don't ...

Diana Miller / Getty Images Sparkling water is a great option for hydration. Despite some anecdotal reports (nonscientific claims) stating that the carbonation in sparkling water makes it less ...

“Water fountains can deliver a lot of benefits for cats and dogs,” said Dr. Danielle Bernal, a veterinarian who specializes ...

Just one big definitive list of things we love including the "best sheets known to man" and a "hand cream that I can't live ...

Starting your day with lemon water is an easy, refreshing way to support your weight loss goals by improving digestion, increasing hydration, boosting vitamin C levels, and more. While research is ...