Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead of dehydration on a scorching day, an electrolyte supplement can help ...

What are the best hydration drinks for your specific needs? (Nectar, Gatorade, Swanson, Vita Coco) I used to believe that hydration drinks were only for athletes — back when I was tackling rigorous ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

U.S. consumers spend more than $10 billion a year on sports drinks, according to Beverage Industry, a trade publication. And ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Below, our nutrition experts share their go-to beverages for aging well.

Ayurveda and modern science both emphasize the importance of timing water intake for optimal health. Drinking water in the ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...