Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...
Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good AS ANYONE WHO has ever smelt a ...
The best part? From Blueberry Lemon Drop ... And if you prefer morning workouts, hydrate beforehand—but avoid drinking too much right before class, because sudden intake can shock your body.
Half of people who have had a kidney stone will develop another one. A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones.