Related: Which Blue Gatorade Is Best? Based on the name alone, Electrolit seems like it would have been perfectly at home in ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Fortunately, sports scientists and dietitians have done research looking at the composition of different fluids to understand which ones rehydrate athletes most effectively. The best hydrating drinks ...