A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

We found that diet, rather than exercise ... figure by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Start your health and weight loss journey today with Simple, just use the code SIMPLEDEAL to save 60 per cent off Simple. And ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...