Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.