All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Kourtney, Kim, and Khloe Kardashian have made body care a priority, always maintaining a perfect look. In September 2018, Kim ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

You've probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...