Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

One cup of mushrooms contains only 22 calories but provides three grams of protein and four grams of fiber. Leafy green vegetables are the best food to include in your diet when trying to lose weight.

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

On the other hand, if you have severe asthma and haven't been able to lose weight through diet and exercise, this may be the right step for you. Discuss the risks and benefits with a healthcare ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...