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One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.