As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

“During menopause, it’s much harder for your body to process these foods because it just gets converted to sugar in the body.” Maintaining a balanced diet and listening to your body is the best way to ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

There are many reasons interest in sex dips with menopause, and experts encourage women to seek out menopause specialists to ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Read on for our guide to the best supplements for menopause ... which is important if you’re going through menopause, Dr. Gilberg-Lenz says. Getting omega-3s in your diet may also help reduce ...