A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

has shared the benefits of these snacks for women going through menopause. Even better, the snacks listed are affordable and ...