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1 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
6 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
2 天
What are the best foods for bone health?
Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...
6 天
on MSN
The Role Of Diet And Exercise In Managing Menopause Symptoms
While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...
14 小时
on MSN
Expert names the six best 'skin and hair boosting' snacks to eat during menopause
Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...
Healthshots on MSN
6 天
Menopause weight gain: Does Ozempic work to manage weight?
Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...
Domestic
1 天
Best Menopause Supplements For Women
Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...
Daily Express
1 天
Six 'best' snacks to eat during menopause that are 'great for skin, hair and nails'
has shared the benefits of these snacks for women going through menopause. Even better, the snacks listed are affordable and ...
6 天
Prevent Dryness and UTIs by Eating These Top Foods for Vaginal Health
If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...
1 天
on MSN
Dr. Mary Claire Haver is changing the way women go through menopause. Here's how.
For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...
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