The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

For women who are over 50, it is important to choose a diet that can support their body, especially when they are going through menopause. It can support your body when is weakening and provide health ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

KNOXVILLE, Tenn. (WATE) — Menopause is natural phase of life, and it brings psychological and physical changes with it. Shanley Chien, Senior Health Editor at U.S. News & World Report, joins Living ...

For on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

Betty Johansen releases "Dancing Through Menopause," a guide covering natural approaches to managing hot flashes and other ...

Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk ...

Forget pricey creams and supplements, a powerful anti-aging tool is probably sitting in a jar in your pantry. The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has ...