As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

A recent study asked post menopausal women, who reported experiencing ... Maintaining a balanced diet and listening to your body is the best way to alleviate symptoms during menopause, per the ...

A balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. What are the best supplements for weight loss after menopause? Some effective ...

That is why it is crucial to help women maintain a healthy weight as they reach menopause ... People ask me all the time, ‘What’s the best diet to be on?’ And there’s no one great diet.

Also, post-menopausal women who have coronary heart ... Chia seeds Chia seeds are perhaps one of the best foods for those about to go through menopause. These small black seeds are rich in omega ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Fiber plays a crucial role in a healthy diet, becoming even more significant ... and some may be more beneficial for menopausal women. The best fiber supplement for menopause is one that is ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

From hot flashes to headaches and sleepless nights, going through menopause has its ups and downs—but that’s where the best supplements ... but maintaining a healthy diet, moving your body ...