A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

That’s not it. Along with keeping the hot flashes at an all time low, this vegan diet also helps women lose weight. This can be good news for those dealing with stubborn post-menopause weight gain.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain. UpdatedFeb. 28, 2025, 2:41 PM EST Kristin Kirkpatrick ...

For years, Janet Allen believed that weight loss after menopause was practically impossible. At 55, weighing close to 300 pounds, she felt hopeless. “I was in pretty bad shape.

Before menopause, you should have about 1,000 mg of calcium daily. After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also very important for calcium absorption and ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...