A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

Also, post-menopausal women who have coronary heart ... Chia seeds Chia seeds are perhaps one of the best foods for those about to go through menopause. These small black seeds are rich in omega ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

A balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. What are the best supplements for weight loss after menopause? Some effective ...