The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Betty Johansen releases 'Dancing Through Menopause,' a guide covering natural approaches to managing hot flashes and other ...

If you've already experienced menopause or are about to go through this stage in life, you're likely familiar with symptoms such as hot flashes, vaginal dryness and insomnia. Some women find relief ...

As you turn 40, a lot of changes are likely to occur in your body. You start nearing the perimenopausal stage, which is a ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also ...

Osteoporosis is a condition in which bones decrease in overall mass. With the loss of mass, bones become brittle or fragile and will fracture more easily. While individuals of all genders can develop ...

To be clear, the best hair-growth shampoos are not miracle cures. Many experts are still divided on whether they can truly ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?