A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

While hot flashes, weight gain, and trouble sleeping are the hallmark symptoms of menopause, as many as 40 percent of women also experience hair loss, according to Christine Han, MD, the medical ...

Hormone therapy Hormone therapy can help with many menopause symptoms, such as hot flashes and vaginal dryness. However, it’s not clear whether it’s the best treatment for headaches.

While your body adjusts, it’s a good idea to avoid high-fat foods for a few weeks after your gallbladder removal. High-fat foods include: Fried foods, like french fries and potato chips High-fat ...