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Her Zindagi Hindi
13 天
The Best Diet For Menopause: Expert Tips For Optimal Nutrition
A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...
6 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
13 分钟
Doctors Say These Menopause Supplements Can Help With Hot Flashes And Sleep
Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...
8 小时
on MSN
Best snacks to eat to help menopause symptoms
Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...
Woman&Home on MSN
4 天
I tried CBT for menopause - here are my honest thoughts
CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...
bpHope
23 小时
How Menopause Can Impact Bipolar Disorder Symptoms — and What to Do
For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...
Healthline
10 天
Diet and Fitness Tips for Menopause: An Essential Guide
Foods rich in calcium and vitamin D help keep bones strong, which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause ...
3 天
Menopause symptoms: Manage hormonal changes with positive lifestyle changes
Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and ...
6 天
on MSN
The Role Of Diet And Exercise In Managing Menopause Symptoms
While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...
6 天
Check your bone density, health after menopause with these 6 expert-approved tests and tools
Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...
10 天
From the truth about menopause sheets and PJs to the best treatments – Dr Philippa takes ...
IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...
HUB
9 天
Let's please talk about menopause
Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...
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