While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...
CBT for menopause has been a recommended option to treat some symptoms for almost 10 years ... I was still waking up at 3 am and unable to get back to sleep til 5 am. I was already eating a healthy ...
Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...