Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

EXCLUSIVE - Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others ...

CBT for menopause has been a recommended option to treat some symptoms for almost 10 years ... I was still waking up at 3 am and unable to get back to sleep til 5 am. I was already eating a healthy ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...