Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

This article takes a look at 12 of the best foods for keeping your skin ... that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Tweaking your diet to include whole grains ... Eating yoghurt regularly can help with belly fat loss as it's a good source of ...