There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...
PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...
Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...