Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!
It will raise the retirement age from 50 to 55 for women in blue-collar jobs and from 55 to 58 for white-collar jobs. For men, the retirement age will change from 60 to 63 years old. Having a ...
Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient-dense foods, healthy fats, and high quality sources of protein. The best foods for people with ...