As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

She knew she had to change her habits when the thought of being photographed at her best ... through menopause. With feelings ...

Having a selection of the best foods to eat before menopause ... and sleep problems. Menopause is considered to be the day exactly one year after your last period, so while we use the word to ...

While eating a well-balanced diet is the best way to make sure you are meeting your vitamin ... When you have gone 12 months without a menstrual cycle, you have hit menopause. The time after this is ...

A balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. What are the best supplements for weight loss after menopause? Some effective ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Menopause denotes ... and eating a healthy diet. Additionally, incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements ...