Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Indeed, 2019 Edinburgh University research, funded by the BHF, dispelled the long-held myth that women tend to suffer unusual ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

She knew she had to change her habits when the thought of being photographed at her best friend’s wedding really ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

IN Menopause Awareness Month, it’s great to see more celebrities talk about their experiences. It reminds women they are not alone if, and when, symptoms occur. The best way to prepare for ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

EXCLUSIVE - Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others ...