A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

Only Hong Kong enjoys a longer life expectancy than Macau, so what’s the secret? Less oil, less salt and plenty of exercise, ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

I was diagnosed with coeliac disease, a permanent intestinal reaction to dietary gluten, in 2012. It’s a serious autoimmune ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...