Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

It's a new year, so that means another chance to start new goals for yourself. Looking to finally hit the gym?

Spread the loveBest Dry Cleaning The Twin Cities boast several top-notch dry cleaning services. Mulberrys Garment Care stands ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...