Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

The 67-year-old King George County resident recently competed at the 2025 Masters CrossFit Games, held Aug. 21-24 in Columbus ...

From sled drags to dumbbell rows, these are the four key strength exercises Tom Grennan used to get cover-ready.

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even more secure platform for performing your heavy lifts.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

From carnival games to local food as well as activities like Touch a Truck, Festival on Main invites all to celebrate and have fun in downtown Minot. The festival is planned ...

Astrology can offer insights into various aspects of our lives, including our preferred styles of exercise. Here's a look at ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...