Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

It's a new year, so that means another chance to start new goals for yourself. Looking to finally hit the gym?

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...